To help you achieve your personal fitness goals, below you will find articles on a variety of fitness subjects. Articles have been written by members of the Life Fitness Academy, the training and education team at Life Fitness, and Fit Facts have been provided by the American Council on Exercise (ACE), the leading organization committed to promoting active, healthy lifestyles. The articles are updated frequently, so please check back for new additions!

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GENERAL EXERCISE

Exercising In the Cold

Provided by American Council on Exercise

Crunch Your Way to a Stronger, Tighter Midsection

Provided by American Council on Exercise

Can Exercise Reduce Your Risk of Catching a Cold?

Provided by American Council on Exercise

Becoming a 24-hour Fat Burner

Provided by Life Fitness Academy

Exercise Smart in the Heat

Provided by Life Fitness Academy

Benefits of Exercise

Provided by Life Fitness Academy

Flexible Benefits

Provided by American Council on Exercise

I Need More Energy!

Provided by American Council on Exercise

Dispelling Common Exercise Myths

Provided by Life Fitness Academy

Beat the Heat Before it Beats You

Provided by American Council on Exercise

Active Isolated Stretching

Provided by Life Fitness Academy

Healthy Resolutions For The Whole Year

Provided by American Council on Exercise

Shape up for Summer

Provided by Life Fitness Academy

It Makes You Feel So Young

Provided by American Council on Exercise

Three Weeks to a Healthier Heart

Provided by American Council on Exercise

High vs. Low Insensity

Provided by American Council on Exercise

Does any proof exist that exercise can help a person live longer?

Provided by American Council on Exercise

Fitness by the Numbers - Know Which Numbers Make For Better Health

Provided by American Council on Exercise

Give Your Body a Hard Core Workout - Training your Midsection for Better Overall Health and Fitness

Provided by Life Fitness Academy

Pump Up the Volume to Pump Up Your Workout - How Your Play List can Help You Reach Those Fitness Goals

Your Workout isn't Over Until - 5 Tips to Maximize Your Post-Workout Time